Tofu Grilled Cheese (aka The Meagan)

Tofu Grilled Cheese (aka The Meagan)

I must start out this entry with a massive thank you to my friend Meagan. After a lackluster Tofu: Round 1, she suggested how to cook tofu and create a grilled cheese sandwich. I took her advice and and because of her recipe, I created/cooked an awesome grilled cheese. It was delicious, even if my dad disagrees. Everything about the sandwich seemed to come together to form a very tasty grilled sandwich. As I have done in the past, I ate as slowly as I could, just so I could enjoy the grilled cheese as much as possible.


  • Tofu/Red Onion/Garlic/Cumin
  • Zuchini/Yellow Squash
  • Muenster Cheese
  • Sourdough

Tofu Grilled Cheese: Muenster Cheese

the cheese: muenster

Muenster cheese was on sale at the local market, so I said, “We haven’t used this cheese yet, why not try it?” So, we did and I am glad that we did. The tasting prior to cooking displayed a crumbly cheese with a thicker texture. It is a mild cheese, but when I tasted it, I definitely experienced some sort of flavor, even if it was muted. The rind, which we did include, had a salty flavor but was still yummy. Overall, I was a big fan of the cheese.

True Münster or Muenster cheese originated in a monastery in the Alsace region of France sometime around the 7th century (by either Irish or Italian monks). Germany has adopted this French cheese as it own, and Muenster is also popular in Scandinavia. Muenster is a semisoft cow’s milk cheese with an orange colored rind.  Its flavor ranges from mild when young, to quite strong for well aged cheeses.  Muenster cheese made in the U.S. (and many other countries) is a very bland cheese which has no real resemblance to Muenster made in France and Germany. (Courtesy


I advise you to read Meagan’s comment prior to continuing, just so you can understand where I am coming from and grade me on how well I interpreted her ideas.

Tofu Grilled Cheese: Tofu Mixture

The prep of this grilled cheese took place in two pans. In the first pan, in olive oil, I sauteed red onion and garlic. After a few minutes, I added in the cumin. I realize now that I could have added more, but that is a minor change that can easily be adapted in a future cooking. After the onion and garlic were sizzling in the pan, I added a handful of small squares of tofu. I let this saute in the pan until the tofu began to turn a nice brown color, which seemed to be perfect.

Tofu Grilled Cheese: Veggies Grilling

The sous chef took care of the other pan. There, she grilled zucchini and squash, seasoned with salt and pepper, in olive oil until they were browning. It really was as simple as that, but definitely was a great addition to the sandwich. Yum!

Tofu Grilled Cheese: Sourdough

Everything was sandwiched between two slices of grilled sourdough bread. The main reason I loved the grilled cheese was because of the textures. On the outside was a nice crunchy sourdough, while on the inside all the ingredients were soft and somewhat gooey (tofu, cheese, vegetables).  You may ask what the other reasons were as to why I loved this sandwich so much, which I did, and oddly enough, I am not sure. I simply think that the flavors/ingredients all combined to create an extraordinary grilled cheese. More in the closing.

the grilled cheese:

tofu grilled cheese (aka the meagan): A

This evening, I am a man of few words. It must be the sleepiness kicking. All I can is that I am very appreciative for my friend Meagan making great suggestions on how to kick up my tofu grilled sandwich a notch. After my less than stellar performance last week, I am glad that I have somewhat tackled the ingredient of tofu with an awesomely tasty sandwich. I can hold my head up high and walk off into the sunset. Goodnight.

P.S. If you were ever to recreate one of my grilled cheese sandwiches, this should be high on your list.

ingredients were purchased at…

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